Portugal Retreat

Start your day with the serenade of birds, flow into morning yoga, and refresh with a pool dip.

 

Yoga

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Immerse yourself in daily led by the one and only Lizzy Jarvis(10 years of teaching experience under her belt!!), each session will be designed to energise and balance your body following a theme of journeying through the elements.

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Breathwork

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Explore the power of your breath through guided Conscious Connected Breathwork with Leah Clara (Trauma informed Breathwork Facilitator & Reiki Master Teacher), this powerful somatic practice can lead to huge personal shifts and transformations on a mental, physical, spiritual and emotional level.

 

 

Sound Healing

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Experience the therapeutic vibrations of sound healing, providing space to regulate your nervous system, gently massaging your brain into those theta wavelength states of pure relaxation, harmonising your energy centres and promoting deep healing on a cellular level.

 

Nature Immersion
 

Connect with nature as we explore the lush landscapes of this gorgeous country with a guided coastal hike facilitated for you by local guides. You will also have the opportunity to enjoy the tranquil natural surroundings of our retreat location ,providing the perfect backdrop for self-reflection and YOU time!

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Healthy Cuisine

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Nourish your body with delicious and nutritious meals crafted from locally sourced ingredients by our in house private chef, supporting your wellness journey from the inside out. 

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Whether you're a seasoned practitioner or new to these modalities, our retreat offers  a supportive and inclusive environment for all levels. Allow yourself to unwind, recharge, and discover the transformative power within you. Spaces are limited, so secure your spot by registering your interest today and treat yourself to the gift of self-care and renewal.